What is the procedure of doing Anapanasati Meditation

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What is the procedure?

Hands should be clasped and all fingers should go into all fingers

The feet should be crossed

The eyes should be closed

Observe the normal natural breath

Note – Any comfortable sitting posture can be taken… The posture should be as comfortable as possible…It is not at all necessary that we should squat on the ground… You can perfectly prefer a comfortable sofa… 

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